Food quality affects men's well-being and potency. The introduction of high-quality, suitable products in the diet can significantly improve men's health and increase libido. There is no universal diet for every man. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can cause potency disorders. If the cause of erectile dysfunction is an abnormal condition, then dietary changes are indicated during combination therapy.
Objective advice, suitable for all men, is to monitor daily diet, drinking regimen, physical activity, as well as eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When feeding any group, it is important to take into account food tolerance, as well as the history of chronic diseases in which this or other type of food may be contraindicated.
To get the most out of the products, it is recommended to use them stewed or fried. Excessive amounts of fried food in men are contraindicated.
Men are advised to pay attention to the following products:
- whole grains, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain hormone phytoanalogues, as well as flavonoids, which prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain large amounts of nutrients, which have a beneficial effect on potency and restore male hormonal levels;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and B groups, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats necessary for the normal functioning of the hormonal system, as well as B vitamins involved in the synthesis of male hormones, prevent stress;
- products of animal origin: it is recommended to use free-range and grass-fed poultry meat as well as dietary rabbits (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high quality natural honey increases potency, body immune status, improves men's general well-being. For best results, honey can be combined with nuts, fresh or dried ginger to help increase male hormone levels;
- fruits and vegetables.
To restore the intestinal microflora and increase potency, it is recommended to introduce fermented foods: cabbage, beets, pickled apples and cucumbers.
The same product can have a diametrically opposed effect on each person's body. For this reason, the new food is administered carefully, in small portions, following the body's response. Do not overeat. Meals must be varied and complete.
Fiber sources
Every man's diet should have a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Rich brightly colored fruits and berries are especially useful for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. The bright orange fruit is rich in lutein - an indispensable substance for male potency and normal functioning of the visual organs, which are also involved in the production of male hormones.
To prevent prostatitis and increase libido, it is also recommended to use fresh herbs: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. It is recommended for men to use:
- fresh almonds;
- hazelnut;
- Brazil nuts;
- walnuts, which contain a lot of arginine - an amino acid for men's health, ability and longevity.
Nuts can cause an allergic reaction, so eat them very carefully, in limited quantities.
It is also useful for men to use sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include in the diet enough plums and sunflower seeds.
Seafood
Seafood contains large amounts of easily digestible protein and zinc, which are quickly consumed by the male body. Thanks to minerals, male hormones are produced. Oysters contain a lot of dopamine - a substance that quickly increases libido.
Seafood can also cause allergic reactions. After the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimp, adding fresh fish eggs.
Products for the restoration of psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violation of work and rest regime, neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin levels;
- bananas - the fruit is rich in magnesium and potassium, which are necessary to ensure nerve regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as fast as zinc;
- oily cold-water fish, which contain polyunsaturated fatty acids, which help to cope with stress, have a beneficial effect on vascular endothelium and prevent the development of erectile dysfunction.
A food of animal origin rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system, is also recommended.
What are the benefits of nitric oxide?
Scientists have found that high levels of nitric oxide significantly increase potency and improve men's health. The substance is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grains.
Foods rich in niacin (nicotinic acid) have also been reported to form enzymes and restore redox reactions. To supplement it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a beneficial effect on potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, it is recommended that:
- fresh oysters and crustaceans;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- fatty rich broths.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasms occur and the mineral leaves the body with the urine. If a man constantly freezes, immunity decreases, and erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. Erections occur in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries that contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances improve each other's efficiency. It is recommended to use cherries, blueberries, strawberries, sweet cherries to strengthen the vascular wall.
- Avocado fruit, which is rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the blood formation process, as well as restore the walls of blood vessels.
Wild-caught cold-water fish, citrus fruits, pomegranates and fresh strawberries are also recommended.
The use of ginseng, garlic and natural honey is useful to achieve an overall strengthening effect and increase potency.
If dietary adjustment does not lead to elimination of the potential problem, it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and choose the appropriate treatment.
In addition to dietary adjustments, it is important to give up bad habits: smoking, alcohol, as well as work and rest regimen, sleep and drink enough clean water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.